Post-Traumatic Stress Disorder (PTSD)

If you have post-traumatic stress disorder (PTSD), you know how hard it is to cope sometimes. After experiencing a disturbing event or witnessing a tragedy, you may become hypervigilant, agitated, anxious, and your dreams may turn into nightmares. Your anxiety may merge into depression as you fight against the memories that have caused you so much turmoil.

Do not be discouraged. Here is why you are special:

You haven't given up.

Life's obstacles haven't kept you from getting to this point. You promised yourself that you would never give up and here you are right now. You are a survivor. Ambitious and relentless, your daily courage is on display.

You have brought joy to other people's lives.

The world is a better place because you were born. You have demonstrated the power of your determination by using your past as a platform for making a difference. Your words have inspired those who need reassurance as they conquer challenges.

You have a compassionate spirit.

Your legacy is being crafted from the positive energy that you share with others. Your thoughtfulness is powerful and your difficult past has not kept you from reaching out to those who benefit from your wisdom.

The next step.

If you think you have PTSD, try connecting with a professional who is trustworthy, patient, nonjudgmental, and accessible. A professional can be a mentor and an important lifeline. He or she can help to enhance your ability to live a more functional and fulfilled life.